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SPECIAL HAPPENINGS "Its a Girl Thing" Women's Cycling Clinic July 18-19, 2009 INTEGRATE Performance Fitness, the Bay Area's cycling specific core strength experts, is hosting an encore presentation of "Its a Girl Thing" Women's Cycling Clinic Saturday and Sunday July 18-19, 2009. This is the first of a progressive clinic series aimed at recreational riders with the goal of helping them to ride longer and pedal stronger. The clinic will be lead by Santa Clara University Women's Cycling Team Head Coach, Jamii North, USAC, ATA, HF1, USAC and her crew of cycling experts. Cycling vets will learn how to take their skills to the next level, and while new riders learn the most effective ways to lay a fundamental foundation for lifelong cycling success. By the end of the weekend, you will be:
Our clinic is unique because in addition to becoming a better rider on your bike, we will teach you the best strategies to approach the way your body moves off of your bike through cutting edge cycling specific core strength training techniques. This includes info talks from the Bay Area's most knowledgeable sources on the following topics:
To insure the quality of the instruction, and to maximize your learning experience, we are limiting the weekend to the first 25 people who register. Pricing Regular price for the clinic is $195 for two days and $125 for one day. Registration: |