The conditioning series is for riders looking to ramp up to a metric century (63 miles). The series starts this Saturday, Dec 28 at 9:30 sharp, at the Bicycle Garage. We start with a 15 mile, mostly flat ride around Fremont, and gradually increase the milage and climbing over 14 weeks. We even have some new routes this year!
This is the perfect, no-drop series for T, M- and M pace riders who want to improve their cycling and group-riding skills while building the strength and endurance sufficient to complete a full metric century (100K, or 62 miles). You should be able to maintain a minimum of 10 mph on a flat road for 5 miles at the beginning. Everyone climbs at their own pace and we have frequent regroups so you can catch your breath! Please make sure you have spare tubes as not all tubes are the same. You will learn how to ride in a group, how to follow the route, and improve your riding skills and endurance.
Please make sure to do your ABCs before Saturday!
A – make sure your tires have air
B – make sure your brakes work
C – make sure your chain is lubed and in good order
See you out there!
Julia and all the conditioning ride leaders
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