FFBC

Fremont Freewheelers Bike Club

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Ride Training Series

includes the CCRS, LAS, and PRS 

Each year, starting in January, the club offers three spectacular training ride series:  CCRS, LAS and PRS!  Look for them on our ride calendar.

CCRS – Club Conditioning Ride Series

The Club Conditioning Ride Series (CCRS) is open to all club members.  The CCRS starts mid-January and ends one week before the Cinderella Classic.

This is the perfect, no-drop series for T and M pace riders who want to improve their cycling and group-riding skills while building the strength and endurance sufficient to complete a full metric century (100K, or 62 miles).

LAS – Less Aggressive Series

The Less Aggressive Series (LAS) will have approximately two rides per month with some climbing (though less than the PRS) on some of the most beautiful routes in the area.

This is the perfect, no-drop series for T and M pace riders who already have been riding regularly and want to do some fun, beautiful routes while strengthening their conditioning.

PRS – Progressive Ride Series

The Progressive Ride Series (PRS) is designed for M pace riders to get in condition to do the Primavera Workers’ Ride full century (100 miles) by riding some of the most stunning routes in the area.  The PRS starts with shorter and flatter rides and gradually builds up to the full-century Primavera Worker’s Ride.

This is the perfect, no-drop series for experienced M pace riders who already have a base level of conditioning to build upon.  All participants should also be experienced riding in groups and self-sufficient when it comes to changing flats and bringing enough food and water.

The PRS also features an M+ pace that is usually a show-and-go and well-attended.  Ride leaders “volunteer” at the start of the ride.  If enough riders show up, a B pace cohort may also form.  Experienced riders, please bring sign-in sheets and accident reporting forms so everyone may receive credit for their rides.

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  • Ride Calendar
    • Ride Calendar Archives
  • Ride Training Series
  • Ride Information
    • Ride Classification
    • Ride Start Locations
    • RidewithGPS Information
    • Bathroom and Water Map
  • Ride Leader Resources Guide
    • >Ride Leader Qualifications and Tips
    • >Road Ride Sign-in Form
    • >What to do at the Accident Scene & Incident Reporting Form
    • >Post Accident Handling
  • 2020 Pedal Pounder Stats
    • Pedal Pounder Entry Summary
    • Overall Yearly Pedal Pounder Statistics
    • Pedal Pounders Yearly Ride Summary
    • Pedal Pounder Policy

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